Well only 10 days till my final race for the 2009 season- a good result will see me move up from my current world ranking of 4th and I can reach my all time highest end of year world ranking. The past few weeks have lacked consistent routine with the Our de Freedom and lot's of work but overall volume has been good and in endurance sport volume is far more important than intensity.
Work has been exceptionally busy as we are setting up a new specialty running store - The Running Centre- in Hay Street, West Perth in just one month's time. The concept is to provided runners with the best available fitting service for footwear and use our staff's expertise in running to provide the very best quality of both products and service. We will also be doing coaching, technical gait analysis and massage therapy from the centre. It is a very exciting time and we are focussed on bringing the community a first class running retailer
Running Regards
Raf
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1 comment:
all the best with the final big race, and the new shop! wow!, cool!
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