Had a good tune up prior to departing for Europe on Tuesday with a 15.19 5k at the Pancake Run today. The most important thing was it felt really solid and I am looking forward now to the World Championships in 3 weeks with every indication that my form and health are both rounding nicely for the race. Unfortunately, little Seb missed the start of the Pancake run so will have to start next year when he can run for himself.
Running Regards
Raf
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