Well done to all the Front Runner athletes on their outstanding performances at the 2008 Perth City to Surf Fun Run. The expansion of "Front Runner Coaching" has been incredible and to see the commitment, determination and spirit of the group grow has been very rewarding for myself and all the coaches.
We are currently launching our new website www.sebsports.com.au and our new "Front Runner Framework" will commence in October. We will be advertising this shortly on the website and on www.triwa.org.au . This will offer runners and triathletes the key ingedients to enhance their performance and get more enjoyment from their running experience.
In other matters, I will depart for France in 5 days time and the engine is starting to fire up. I will race a 5km this weekend at the WAMC Pancake Run to sharpen up and my body has been responding well with an injection of speed and specific brick sessions.
Running Regards
Raf
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