The City to Surf Training Squad is into week 4 and the energy within the group is brilliant. Some great improvements have already been noted but the best thing has been the atmosphere and positive energy in the group. I know that all the coaches are already excited for 2009 and we will continue with an extended training plan for the Front Runner Squad after the City to Surf in light of increased demand.
In regards to training a sore throat meant that a time trial at the Run for Gold didn't happen but have recovered quickly and trying to find some consistency with 3 weeks before National Duathlon and 7 weeks before the World Championships...plenty of work to be done and the balancing act with family, work and training continues to be an enjoyable tightrope.
Bon chance
Radar
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment