Howdy Folks,
It has been very busy since returning back from Europe and it is important to be honest with how things are going and make the necessary adjustments in training. There is a definate need to get away for 5 days or so and focus solely on training and visualising the race plan for the World Championships.
With Lianne, Seb and Paul Mackay we will head down to the forrest near Pemberton between September 10-14 and train very hard, eat well and rest alot. This location is perfect for training and I just love the fresh air and rolling hills.
The City to Surf should be a good hit out this weekend and will be great to see the every increasing crowd of "Front Runners" doing their best and achieving their goals.
All the best for race day!
Regards
Raf
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